Yoga unites the mind, body, and soul in a way that is truly transformational. Easing tension, decreasing stress, improving mobility and flexibility, reducing inflammation, aiding injury recovery, increasing suppleness and improving motorskills, balance and coordination. Regular practice will help you not only on your mat but in your life. It is not an exercise but a truly holistic approach to our wellness.
Yoga is a great way to improve your performance in other physical activities. After a run, cycle or heavy workout, yoga will help balance your body, while stretching, strengthening, and lengthening the muscles you were just working on. it can help reduce injuries and improve recovery time. whilst improving your outlook, performance, and coordination.
Yoga is a practice of acceptance, of surrender, of adapting, of mindfulness and meditation. It is important to take a break from daily life in order to reset, recharge, reconnect and spend valuable time on your wellbeing
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Monday – Friday: 5:30AM–8PM